Banish Sunday Scaries By Working Less

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Sunday Scaries steal more than your weekend.

They steal bedtime stories with your kids. Morning cuddles before breezy brunches. The ability to enjoy Saturday dinner because Monday is already creeping up your spine.

You spend 48 hours of "freedom" held hostage by a job that already took five days from you.

That tightness in your chest every Sunday at 3pm is your body keeping score of every microaggression, every soul-crushing meeting, every time you made yourself smaller to survive Monday through Friday.

90 minutes to break the pattern. You'll map exactly where work lives in your body and evict it from your weekends. Create boundaries that actually hold. Reclaim Sunday as yours - for rest, for joy, for whatever the fuck you want.

You've just taken the first stepĀ toĀ stop letting your job steal yourĀ joy before it even arrives.